Health and Beauty Topics

Oily skin care

Oily skin is the result of over active sebaceous glands. A substance called sebum is secreted by these glands, normally it is a healthy natural lubricant for the skin but when it is secreted in excess it leads to oily skin. It makes the skin becomes shiny, thick and dull. Oily skin has coarse pores, pimples and other face blemishes. Note that oily skin is not necessarily bad as this skin is less prone to wrinkling and other aging signs and the oil helps to keep needed moisture locked in the outermost layer of the skin. Oily skin can also be caused by other things such as pregnancy, birth control pills, high or imbalanced hormone levels and changes, diets, make-up we use, and terribly hot weather and so on. Oily skin is common in teenagers because of hormonal shifts of adolescence but it can also occur at any age however oily skin has a great advantage of aging slowly than other skin types. Oily skin can be cared for in so many ways: get a good face cleanser or soap not harsh or heavy ones, use lightly medicated soaps, and don’t use cleansers that contain alcohol or artificial additives, also try antibacterial cleaning lotions and always apply a natural oil free moisturizer to keep skin soft. The oily skin also needs special cleansing day and night with plenty of warm water and mild soap to prevent clogged pores, harsh products strips the skin from oils and promotes dryness and this can cause skin to start shrinking or wrinkling. Always make sure you moisturize skin after cleansing with oil free moisturizers to maintain a supple and shine free complexion.

A healthy eating habit is also recommended if you have oily skin, for example, too much sugar, liquids and salt are not good but foods rich in protein like roasted duck, meat or chicken, salmon, tuna salad, bacon, cheeseburger, milk fat, lamb and so on are good choices for healthy eating. Also take in lots of leafy green vegetables like spinach, cabbage and fresh fruits or fresh natural fruit juices, vitamins, iron supplement and other substances as they bring your blood level up to tally with your system. Fats should also be reduced in your diet, avoid animal fats, heat processed vegetable oils, pork and highly fried seasoned foods, if possible avoid frying with all means possible. Avoid sweet juices, chocolate, alcoholic beverages and soft drinks and of course don’t forget to drink plenty of water, use mineral water if possible not tap water to detoxify your system and keep skin well hydrated. Also to avoid oily skin avoid smoking because it damages the overall health of the skin, sleep when you ought to so the skins cellular repair activity can take place, exercise and eat well to cleanse the skin from within, a timely body massage stimulates and rejuvenates the body and skin. If you follow the instructions you can be sure of having a wonderful skin despite it being oily.

Skin firming

As we get older our skin tends to lose its elasticity and firmness and begins to sag, hence the need to take adequate care of your skin while you are young and as you grow older that is when the issue of skin firming comes in. As people get older the body system produces less amount of collagen which can be compared to the amount of collagen when the body was younger. If the amount of collagen is less then this leads to wrinkles and sagging skin, this in turn is normal because consequentially no amount of anti-firming cream one applies can make a difference as time goes on but it is advisable to maintain a good diet and take absolute care of one’s skin so the process of aging and sagging will take a longer time to have an effect on the body. Firming of the skin is normally achieved when proper care is taken of your face, neck and your body, also it is necessary to eat a diet filled with fresh fruits and lots of fiber because the antioxidant in them is 雪纖瘦好唔好 needed to maintain and protect our healthy skin. Skin firming doesn’t need much stress as natural ingredients needed can be easily available and are more effective, for example: scrub the body with caffeine grounds, the caffeine in coffee can help firm the skin and decrease the appearance of cellulite or you can make use of clay mixed with water which lifts and tighten the skin, you can also use egg whites, it is a natural astringent for skin lifting, apply whisked egg to the face and neck and leave for 15 minutes then rinse off, it works like magic. The juice from aloe leaf can also be used to repair wrinkles and firm the skin by washing your skin at night and applying the extract then leaving it on to do its work while you sleep, it is a good exfoliator. Rosewater can also be used as a home treatment, rosewater is filled with vitamin B, E, and k, and it is a good cleansing astringent as it wipes away gently the dirt and oil while nourishing the skin. You can also try moisturizing with natural emollient coconut oil, this exfoliates the outer layer of a dead skin while protecting it and moisturizing it and making it firmer, smoother and stronger, lastly a mixture of milk and honey, milk has lactic acid which is a natural exfoliant filled with vitamins and softener which helps in peeling the top layer of the skin while honey is a natural antibacterial and antiseptic agent that can help cleanse and shrink the pores while firming it. Don’t forget that to maintain a healthy skin exercise is also compulsory because it is another way of firming up the skin especially the face, do you know that there are over 40 muscles in the face and by moving them and exercising them you are improving your facial skin hence the saying that “a smile makes you look younger but a frown makes your face grow older”.

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