How to Last Like a Porn Star – Reverse Kegel Exercises For Men

Apparently over 30 percent of men want to be able to have sex for longer at least some of the time. Knowing how to last like a porn star; to be able to finish when ever you want to and keep going at will is the long held dream of so many guys.

So why can’t more of us do it? Is there a secret technique that the professionals know that us mere mortals haven’t heard of? Astonishingly, it appears there is. Recent research has indicated that weak PC muscles may be responsible for so much misery.

The pelvic floor muscles are responsible for controlling lots of functions “down there”. You can feel them work if you halt the flow of urine midstream Shibuya Kaho. They have been liked with erections the prostate and even the testicles.

Regular kegel exercises focus on strengthening one set of muscles in the area. But they are only half the story. Much like the bicep and triceps, there are opposing muscles in this area as well. Many experts think that if you strengthen only one set, you run the risk of an imbalance which can make problems such as incontinence or premature ejaculation revel themselves or become even worse.

So how do you go about performing strengthening exercises? Well lets return to the toilet. The first step is to identify the muscles involved. Take a leak, but stop half way. Those muscles activated are you regular kegel targets. Now start again but try to push the stream out as hard as you can. You’ve just performed a reverse kegel.

Now that you know what you’re doing, it’s time to practice. Focus on the muscles to stop the flow, activate and hold for 10 seconds. Now do the opposite, but hold for the same duration. Repeat 10 times.

If you want to see a significant difference you should aim to do these activities at least 3 times a day to begin with. You can do them anywhere, while driving, walking or having lunch. Even while watching TV.

Ever wondered why porn stars have such large penises? Well because they were most likely born with a large penis! There used to be a time where porn stars were at the envy of every man, that you whatever you were born with you had to stick with. Over the years there have been hundreds of of different kinds of penis enlargers, ranging from pills to pumps to plastic surgery. Some are more genuine than others, but truth be told, surgery aside, all of these products give very unsatisfactory results. None of them will give you permanent growth of over 1/2 inch, you feel disheartened but don’t give up trying and by more products. This is how the penis enlargement industry works, it’s sad, but it makes money. It targets peoples insecurities and exploits them for their own personal profit. But don’t lose complete faith yet, there are genuine ways of being to achieve that porn star penis you do badly want.

What if I told you there was something out there that you will probably never have heard about because it is so low key and undercover. A system that has only recently become available to the limited section of the public because it was leaked from sources inside a major research company. There are a few systems available at the time being, but it will most likely only be a limited amount of time being they’re discovered and shut down. They all revolve around one major principle – Natural Penis Growth.

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